Is Vitamin E the Best Vitamin for the Skin
Vitamin E was first discovered in 1922 through plants like nuts, spinach, whole grains, olive oil and the powerhouse of them all, the sunflower oil. There are 8 types of Vitamin E (alpha, beta, gamma, sigma tocopherols and their corresponding tocotrienols), with the gamma tocopherol being most abundant in diet while alpha tocopherol is the most abundant…
