The sunshine vitamin that helps your skin be at its best. Vitamin D plays an important role in your health and, in particular, your skin health. Yes, Vitamin C perhaps may be the most well-known and marketed skin care vitamin, but unlike Vitamin C, Vitamin D plays a foundational role in the health and ageing…
Getting the right amount of sunlight has proven positive effects on our mood, making us less likely to be depressed, and it is vital in helping our body produce Vitamin D – one of the essential vitamins necessary for our good health. But what is the best way to protect yourself from the sun this summer?Did…
Learn how to combat dry skin this fall and winter. For many people, winter weather brings more than just the prospect of the holidays. Colder temperatures and low humidity levels result in dry air resulting in flaky, chapped, and irritated skin. While switching to a good moisturizer at the first sign of winter is a…
The fallacy of youth is believing you’re going to be young and healthy forever. Self-care, being healthier every day, and things like daily skin care become more and more important as one gets older, more aware of mortality, and generally wiser. However, starting younger and sooner when it comes taking care of yourself and curbing…
What do Elizabeth Taylor, Marilyn Monroe, and Cindy Crawford have in common? Other than being incredibly talented and beautiful women, all three are known for sporting prominent beauty marks. A beauty mark, of course, is a fancier name for a skin mole. These brown or black growths of the skin are exactly the same thing;…
Let’s face it – we would all love to drink from the fountain of youth and avoid aging altogether. But seeing as this isn’t exactly a realistic option, it’s up to you to take steps to care for your skin and body to avoid premature aging. And the sooner you start the better – none…
Achieving the healthy, glowing skin of your dreams isn’t only about what you are putting on your face; it’s just as important to be selective about what you are putting in your body. That’s where a healthy skin diet comes in! Properly balanced nutrition goes a long way in supporting and maintaining the health of…
How to Get Rid of Sunspots The sun can be harsh – but skin care shouldn’t be People might call these flat discoloured patches age spots, liver spots, and a bunch of other things, but most of the time they’re really caused by unrepaired damage from excess sun exposure over a lifetime. So, “sunspots.”…
Aging skin affects us all (whether we like it or not) but you can fight back. Here’s a question for you: if your skin’s in a constant state of renewal, why should age affect it at all? If you’re exfoliating (getting rid of old, dead skin cells) properly, then the fresh new skin beneath should always shine…
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